Working in the heat means preparing to prevent heat illness. Always make sure to hydrate before, during and after work – even if you are not thirsty. Consider electrolytes, rather than energy or caffeine liquids. Dress in loose-fitting breathable clothing with natural fibers, and take breaks as you’re able to let your body recover. Even though it’s tempting to remove gloves or hard hats during hotter temperatures, always wear PPE where required.

Keep an eye on the outdoor temperature, but also the heat index. The heat index measures how hot it feels when you combine the temperature with the relative humidity. This is what the National Weather Service uses to issue heat alerts. So, for instance, it may be 90 degrees in air temperature, but it will feel like 96 degrees – that’s the heat index.

Watch for signs of heat illness, such as headaches, nausea, weakness, dizziness, thirst, dry and hot skin, heavy sweating or elevated body temperature. If you see someone suffering from heat illness – say something. Tell your supervisor, and help make sure the person is moved to a cooler area and given liquids. If in doubt, seek medical care or call 911.

Keep in mind that certain conditions or medications could make you more susceptible to heat illness – make sure you know your personal risk factors and take steps to prevent heat illness.

Do you need PPE supplies for warmer temps? Or do you have questions on gas and equipment, welding or safety supplies? Let us know – email us, call us at one of our locations, or at our main office at 563-324-5237, and we’ll be happy to help.

Source: https://www.osha.gov/heat/work...; https://www.cdc.gov/niosh/topi...